About

Hi, I’m Kelsey, a Recovery and Wellness Coach, and I’m here to help you take control of your life and create lasting change — in a way that feels empowering and sustainable.

I’ve been sober since 2016, and I can tell you from personal experience that when you decide to show up for yourself, everything can change. But it’s not just about getting sober. It’s about taking a holistic approach to your health — your mental, emotional, and spiritual well-being are just as important as your physical health.

I’m deeply passionate about wellness because I believe that when we feel good in every aspect of our lives, everything else falls into place. It’s not just about overcoming challenges, but learning how to thrive in the face of them. I believe we can all make the decision, at any point, to do things differently and take responsibility for creating the life we want.

I’m a Chopra-certified coach, and I believe that healing and transformation come from within. Coaching with me isn’t about me telling you what to do or how to do it. It’s about helping you tap into your own innate wisdom and uncover the answers that are already within you. I believe that you already have everything you need to create change, and my role is to support you as you tune into that inner knowing. Coaching is a collaborative process, and we’ll walk this path of self-discovery together. With the right tools and guidance, you’ll gain the clarity, confidence, and trust in yourself to make empowered decisions and create a life you love.

Whether you’re just starting out on your path to sobriety or looking to improve your overall wellness, I’m here to help you build a life that feels good, authentic, and in alignment with who you are. Together, we’ll create the habits and mindset shifts that will empower you to feel stronger, more resilient, and happier — because when we feel good, we can thrive in every area of our lives.

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Mission

As a recovery and wellness coach, my mission is to guide individuals on their unique journey toward healing, self-discovery, and lasting well-being. I believe in the power of personal wisdom, resilience, and the transformative potential of mindfulness, gratitude, and balance.

Through compassionate support, practical tools, and a deep commitment to individuality, I empower my clients to embrace their strengths, overcome obstacles, and cultivate a life of purpose, joy, and authenticity. Together, we co-create a path to wellness that honors their story, nurtures growth, and inspires lasting change.

Vision

I envision a world where every individual has the tools, support, and confidence to reclaim their power, embrace their unique journey, and live a life of balance, joy, and authenticity. My vision is to create a community that fosters healing, self-discovery, and personal growth—where mindfulness, gratitude, and compassion are the cornerstones of transformation.

By inspiring a culture of self-responsibility and holistic wellness, I aim to help people not only recover but thrive, unlocking their potential to lead fulfilling, purpose-driven lives.

Values

Compassion and Authenticity: Committed to creating a safe, empathetic space, the practice encourages individuals to feel valued and embrace their true selves.
Resilience and Empowerment: Rooted in the belief in inherent strength. Tools and support to help clients overcome challenges and take ownership of their journey.
Mindfulness and Gratitude: With a focus on presence and appreciation, clients recognize and build upon the positives in their lives rather than dwelling on negativity.
Balance and Holistic Wellness: Dedicated to fostering harmony across mind, body, and spirit through intentional practice.
Integrity and Collaboration: Guided by honesty and transparency, working collaboratively honors each individual’s uniqueness and goals.